Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! DVD - $40.00

Tim McClellan, (M.S., C.S.C.S.) presents over 130 innovative drills/variations! The most comprehensive/useful instructional training video/DVD ever created for Speed, Agility, and Quickness!

Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles.
Part 2: Mobilities. 13 drills.
Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.
Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training.
Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision."
Part 6: Agility Drills. 14 different drills - both singular and multi-directional.
Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.

This is the only Speed, Agility, Quickness video you will ever need to buy! 70 minutes. 2003.
$40.00

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SKU SKU1349

Our price: $40.00

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Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! DVD - $40.00