Learn how to physically prepare your body to box with a personal fitness lessons from Melissa Littlejohn. She was worked at Jeff Mayweather's gym for several years helping him train many of his top boxers. Among the topics covered are: warming up, jumping rope, burpees, plyometric drills, giant tire exercises, medicine ball exercises, sit-ups and push-ups. These high intensity exercises will ensure that you are in the top physical shape!
New Releases (18)
Non-Sport DVDs
Archery (3)
Badminton (5)
Baseball (6)
Basketball (30)
Billiards (11)
Bowling (10)
Boxing (10)
Cheerleading (9)
ESPN
Field Hockey (16)
Football (12)
Golf (16)
Gymnastics (20)
Hockey (4)
Horseshoes (1)
Ice Skating (1)
Lacrosse (36)
Martial Arts (13)
Physical Education (8)
Racquetball (11)
Skateboarding (3)
Soccer (10)
Softball (15)
Sports Training (5)
Squash (3)
Swimming (13)
Table Tennis (4)
Tennis (8)
Track and Field (5)
Volleyball (15)
Water Polo (7)
Weight Training (4)
Wrestling (7)
