Beginning Weight Training DVD
Rating: Read Reviews
In this informative DVD, Dr. Nick Evans takes two beginners
through the basics of weight training. In the first
section, he will discuss and demonstrate 14
exercises that work all the major muscle groups of
the body. In the second section, Evans will put it
all together in a series of workouts designed to
build and strengthen the entire body.
In the first workout (push), the concentration is on
the chest, shoulders and triceps. The second
workout (pull) focuses on the back, biceps and
abdominals. In the third workout (legs), the
emphasis is on strengthening the quadriceps,
hamstrings and calf muscles. This comprehensive
program will help you get into great shape and reach
your fitness goals. 56 minutes. 2006.
Dr. Nick Evans, MD is an orthopaedic surgeon specializing in
sports medicine and is a highly regarded authority on weight
training and nutrition. He has fostered research in sports
injury
and has written for numerous scientific publications. A
bodybuilder
and fitness model, Evans is also the author of two best-selling
books. He writes a monthly column for MuscleMag International
and is a columnist for Oxygen women’s fitness magazine.
