Are you satisfied with your progress at the gym?
If you have been training for six months or more,
it’s time for an upgrade. In this program, Dr. Nick
Evans demonstrates four different advanced
workouts. Each workout targets a different group
of muscles. So what is the key to an advanced
workout? Intensity! Dr. Evans will demonstrate the
ten steps up the ladder of intensity. These steps
include: more repetitions, increasing resistance,
shorten rest intervals, pre-fatigue the muscle,
super sets, drop sets, partial reps, static
contraction, negative repetitions and forced
repetitions. This DVD can help you to take your
training to the next level. 46 minutes. 2007.
About the Instructor:
Dr. Nick Evans, MD is an orthopaedic surgeon specializing in
sports medicine and is a highly regarded authority on weight
training and nutrition. He has fostered research in sports
injury and has written for numerous scientific publications. A
bodybuilder and fitness model, Evans is also the author of two
best-selling books. He writes a monthly column for MuscleMag
International and is a columnist for Oxygen women’s fitness
magazine.
