Learn and practice the essential components necessary for success in the vault event. This video features expert instruction from Coach Rustam Sharipov. His step-by-step advice simplifies each move down to the basics of performing various vaults. This approach will minimize the time it takes to bring gymnasts to the next level. Among the topics covered are: running drills and tips, board punch, table progressions, Yurchenko vaults and basic judging criteria. If you're looking for a program to help take your vaults to the next level, this video is a must-have!
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