Rustam Sharipov has used his years as an elite level gymnast and coach to fine tune a program that can help gymnasts to reach their full potential. In this Parallel Bars program, Coach Sharipov presents numerous skills, drills and training tips designed to develop the most important aspects of this event. Among the topics covered are: basic grip exercises, hanging skills, support skills, basic holds and exercises, parallette drills, parallel block progressions, dismounts and conditioning. This video is a must-have resource for every coach or gymnast.
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