A proper strength, conditioning and flexibility regimen is an essential part of developing healthy, resilient high-performing gymnasts. In this 87-minute video, Coach Mary Lee Tracy shares numerous training tips and drills that she acquired during her stellar career as a coach and gym owner. Among the topics covered are: cardio warmups and variations, leg conditioning and circuits for power, core workouts, upper body circuits and conditioning for handstands, leg tightening exercises, static flexibility drills, beam flexibility circuit, active flexibility drills on the floor and Tumble Trak, creative flexibility drills and several drills for conditioning the hips, shoulders and ankles. This comprehensive video is an invaluable resource for coaches and gymnasts looking to elevate their training program to a new level!
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