In this comprehensive 52-minute video, Coach Rustam Sharipov presents a wide variety of skills and drills for the pommel horse event. Each segment is taught in a detailed, progressive method to help gymnasts build a successful foundation. Among the topics covered are: support position and basic scissor work, circles on the mushroom, bucket circles on the mushroom, pommel horse progressions and skills, spindles, flair circles, loops and travels, dismounts, a demo of a short routine and conditioning. This program is a must-have resource for coaches or gymnasts at any level of competition.
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