For a limited time we have 5 DVDs on sale for only $25. This includes free shipping in the USA. This price is only for the DVDs and not downloads. International customers can get the same $25 price, but will have to pay shipping costs which will be calculated after purchase and a paypal invoice will be sent.
Gold Medal Gymnastics Drills: Bars
This is volume one of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the uneven parallel bars. Among the topics covered are: body positions, casting, glides and glide kips, front hip circle, shoot throughs, squat ons, Underswings, tap swings, Flyaway, clear hip circles, baby giants, full giant circles, straddle backs and Pirouettes. An excellent resource for coaches, parents, and gymnasts. 47 minutes. 2006.
Gold Medal Gymnastics Drills: Floor
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts. 55 minutes. 2006.
About the Coach: Amanda Borden spent six years on the US womens National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 1996, Amanda was the captain of the United States Olympic Gold Medal womens gymnastics team. In 2004, she opened the Gold Medal Gymnastics Academy in Tempe, Arizona. Amanda also works as a television commentator for CBS Sports, ESPN and Fox Sports. Amanda Borden is a member of the USA Gymnastics Hall of Fame.
Gymnastics Essentials for Floor Exercise and Vault (3 DVD Set)
This comprehensive three-DVD set is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. The DVD set is designed to teach the essential skills, drills and progressions for floor exercise and vault. Paul starts with the basics and then moves on to more advanced and elite level gymnastics. Paul shares with you all of the tips and tricks that helped him become one of the top gymnasts in the world. Another feature of this DVD set is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.
About the Coach: Paul Hamm is the most accomplished male gymnast in the United States history. He has a total of eight World and Olympic medals. In 2003, Paul became a World All-Around Champion and also a World Champion on the Floor Exercise. In the 2004 Athens Olympics, Paul became the first American to win the coveted All-Around gold medal. Paul has spent his life dedicated to mastering the complicated techniques in gymnastics. He has coached all levels from beginner to elite. Paul now coaches gymnasts throughout the country utilizing state of the art video analysis technology.
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