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Tiger Style Wrestling Drills: On Your Feet DVD or Download - Free Shipping

Tiger Style Wrestling Drills: On Your Feet DVD or Download - Free Shipping
SKU
SKU871
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$25.00
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Get the edge on the competition with the help of University of Missouri Head Coach Brian Smith. This comprehensive program covers techniques and drills from the standing position. The 24 drills presented in this program will help coaches and wrestlers to expand their knowledge of the sport and rapidly develop their wrestling skills. Among the topics covered are: stance and motion drills, contact drills, defensive drills, single leg drills and high crotch drills. Coaches and wrestlers at any level of competition will find this DVD to be an excellent resource that will help wrestlers refine and improve their skills.

About the Coach: Brian Smith has been the Head Wrestling Coach at the University of Missouri since 1998. Owning five consecutive winning seasons, he has coached eight All-Americans to 13 top-eight performances. The Tigers are now continuously ranked among the top-25 in the nation. Brian Smith guided the Tigers to a third place finish at the 2007 NCAA Division I Wrestling Championships. He is considered to be one of the most technical coaches in collegiate wrestling.

This video presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program is a great resource for anybody serious about improving their strength and fitness. 68 minutes. About the coach: Alex Fotioo is the Director of Strength and Conditioning at the University of Central Arkansas (UCA) in Conway, Arkansas. He was an assistant at the University for three years prior to being promoted to Director in 2016. He is Certified through the Collegiate Strength & Conditioning Coaches Association and the National Strength & Conditioning Association. Alex also teaches several Weight Training and Conditioning classes at the UCA .

This video presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program is a great resource for anybody serious about improving their strength and fitness. 68 minutes. About the coach: Alex Fotioo is the Director of Strength and Conditioning at the University of Central Arkansas (UCA) in Conway, Arkansas. He was an assistant at the University for three years prior to being promoted to Director in 2016. He is Certified through the Collegiate Strength & Conditioning Coaches Association and the National Strength & Conditioning Association. Alex also teaches several Weight Training and Conditioning classes at the UCA .

If you order the download, a Dropbox or Google Drive link will be sent to your e-mail address. Please allow up to 24 hours to receive the link.

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