Home :: Weight Training :: Beginning Weight Training DVD or Download - Free Shipping

Beginning Weight Training DVD or Download - Free Shipping

Beginning Weight Training DVD or Download - Free Shipping
SKU
SKU651
Our price:
$25.00
DVD or Download
Qty

In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals.

About the Coach: Dr. Nick Evans, MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen womens fitness magazine.

: *
: *
: *
 
Beyond the Bowling Basics DVD or Download - Free Shipping
$25.00
Bowling Faults and Fixes DVD or Download - Free Shipping
$25.00
$25.00
Badminton 3 DVD Set - Free Shipping
$50.00
Gymnastics 7 DVD Set - Free Shipping
$92.00
Strategies for Creating Competitive Advantages in Water Polo DVDs
$39.99
Wild Kratts: Jungle Animals (New DVD) - Free Shipping
$23.00

Product rating

Customer Reviews

There have been no reviews for this product.

Add your review here

: *
: *
Type the characters you see in the picture:


*