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Beginning Weight Training DVD or Download - Free Shipping

Beginning Weight Training DVD or Download - Free Shipping
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DVD or Download

This includes free shipping in the USA. International customers will have to pay shipping costs which will be calculated after purchase and a PayPal invoice will be sent.

In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals.

About the Coach: Dr. Nick Evans, MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen womens fitness magazine.

If you order the download, a Dropbox or Google Drive link will be sent to your e-mail address. Please allow up to 24 hours to receive the link.

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