Home :: Weight Training :: Advanced Weight Training DVD or Download - Free Shipping

Advanced Weight Training DVD or Download - Free Shipping

Advanced Weight Training DVD or Download - Free Shipping
SKU
SKU781
Our price:
$25.00
DVD or Download
Qty

This includes free shipping in the USA. International customers will have to pay shipping costs which will be calculated after purchase and a PayPal invoice will be sent.

Are you satisfied with your progress at the gym? If you have been training for six months or more, it is time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions. This DVD can help you to take your training to the next level.

About the Coach: Dr. Nick Evans, MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen womens fitness magazine.

If you order the download, a Dropbox or Google Drive link will be sent to your e-mail address. Please allow up to 24 hours to receive the link.

: *
: *
: *
 
Volleyball Tips and Techniques DVD or Download - Free Shipping
$15.00
Physical Education Games - Vol. 2 DVD or Download - Free Shipping
$25.00
Basketball Coaches Clinic, Volume 2 - Download
$25.00
Advanced Basketball Workout DVD with Coach Al Sokaitis
$12.50
Wide Receiver Skills and Drills DVD with Coach Steve Mooshagian
$12.50
Cheerleading Sideline Dances with Coach Linda Rae Chappell
$12.50

Product rating

Customer Reviews

There have been no reviews for this product.

Add your review here

: *
: *
Type the characters you see in the picture:


*